Services

All services are offered in-person, with telehealth available when needed.

Individual therapy: 45-52 min at $150, 53-60 min at $225

Relational therapy: 45-52 min at $180, 53-60 min at $225

I am able to bill medicaid (CareOregon, Trillium, IHN, Open Card) and some commercial insurances through Bridges Therapy.

I can provide a superbill if your insurance will reimburse for associate-level clinicians.

Sliding scale available. Extended sessions available upon request.

To schedule a free consultation, email me at:
sophia@tendingheartstherapy.com

Individual Therapy

Loosening knots holding you back from being fully connected to yourself and in your relationships.

Explore issues of identity, sexuality, work, neurodivergence, spirituality, depression & anxiety, trauma, experiences of oppression, and connection with your body.

Relational Therapy

For twos, threes, and chosen family.

Explore issues of communication, closeness and intimacy, life transitions, boundaries, opening your relationship, stepping off the relationship escalator, infidelity, conscious uncoupling, and more.

EMDR/Flash Technique

Effective for stuff you can't seem to just "get over". Trauma, anxiety, grief/loss, accidents, nightmares, near death experiences, phobias, and more.

Completed EMDR and Flash Basic Training with Dr. Philip Manfield, PhD and seek consultation services with Dr. Lynn Fontana, PhD, LMFT

Walk & Talk Therapy

Integrating movement outdoors with individual therapy.

Being outdoors and movement have been shown to have a positive impact on mood, thoughts, and sense of wellbeing. Helpful if you experience the office as too formal or find fresh air to be healing.

Gender-Affirming Care Letters

This practice is committed to removing barriers to gender-affirming healthcare with respect and self-authorship.

No consultation for single-session letter writing. Inquire about schedule availability.

All letters provided at reduced rate to free.

Cash Pay — Good Faith Estimate (GFE)

You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost.

Under the law, health care providers need to give patients who don’t have insurance, or who are not using insurance, an estimate of the bill for medical items and services.

You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.
Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.
If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.
Make sure to save a copy or picture of your Good Faith Estimate.

For questions or more information about your right to a Good Faith Estimate visit www.cms.gov/nosurprises or call 1 (800) 985-3059.