Services

All services are offered in-person, with telehealth available when needed.

$150 Individual therapy for 50 minutes

$180 Relational therapy for 50 minutes

I can provide a superbill if you would like to pay with insurance.

Sliding scale available. Extended sessions available upon request.

Relational Therapy

For twos, threes, and more.

Explore issues of navigating transitions, coparenting, negotiating boundaries, opening your relationship, infidelity, stepping off the relationship escalator, and conscious uncoupling.

Individual Therapy

Loosening knots holding you back from being fully in connection with self & others.

Explore issues of identity, sexuality, work, neurodivergence, spirituality, depression & anxiety, trauma, experiences of oppression, and connection with your body.

EMDR

EMDR (Eye Movement Desensitization and Reprocessing) is a way of working with past experiences that still feel like they’re running the show—even when you know better, even when time has passed. It’s about helping your nervous system actually digest what happened, so it doesn’t keep taking over the present. We go at your pace and you don’t have to “tell the whole story” unless that feels right. Instead, we let your brain and body do some of the processing work they were built to do—but maybe didn’t get to at the time.

Trauma and PTSD
Childhood neglect or attachment wounds
Anxiety, panic, and chronic worry
Phobias or intense fears that feel stuck
Grief and loss that feels unresolved

Medical trauma
Performance anxiety
Social anxiety and shame-based self-talk
Feeling “frozen,” shut down, or stuck in loops
Distressing memories that still feel sharp or vivid

Sexual trauma or boundary violations
Sudden or overwhelming life events (e.g., accidents, assaults, breakups, miscarriages)
Low self-worth or persistent inner criticism
Body-based distress connected to past experiences

Flash Technique

Flash Technique is a gentle, body-aware approach used to reduce the intensity of painful memories—without needing to talk through or directly re-live them. It’s often used as a preparation tool before EMDR, but it can also stand on its own. What makes Flash different is that we keep your attention on something neutral or even pleasant, while the deeper processing happens in the background. You don’t have to go into the hard stuff in detail for it to shift. It can feel surprisingly light, and yet people often notice that what once felt overwhelming now feels more distant, less charged, or easier to approach. Flash Technique can treat many of the same concerns and challenges as EMDR. This form of therapy can even be joyful, funny, surprising, or combined with walk and talk therapy.

Walk & Talk Therapy

Integrating movement outdoors with individual therapy.

Outdoors and movement are shown to have positive impacts on mood, thoughts, and sense of wellbeing. Helpful if you prefer informal or open spaces.

Gender-Affirming Care Letters

This practice is committed to removing barriers to gender-affirming healthcare with respect and self-authorship.

No consultation for single-session letter writing. Inquire about schedule availability.

All letters provided at reduced rate to free.

Cash Pay — Good Faith Estimate (GFE)

You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost.

Under the law, health care providers need to give patients who don’t have insurance, or who are not using insurance, an estimate of the bill for medical items and services.

You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.
Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.
If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.
Make sure to save a copy or picture of your Good Faith Estimate.

For questions or more information about your right to a Good Faith Estimate visit www.cms.gov/nosurprises or call 1 (800) 985-3059.